The Diaphragm Breath
A diaphragm breathing technique to calm the nervous system with guided meditations and relevant neuroscience.
Curriculum
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1
Welcome
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The Practice of the Diaphragm Breath
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2018 Breath Article
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Guided Imagery Research
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Preparation for Practice
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2
Mindfulness
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01 The 6 Minute Breath
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02 Diaphragm Breathing
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03 Diaphragm Breathing Voice Only
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04 Becoming Light
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