Curriculum

  • 1

    Welcome

    • The Practice of the Diaphragm Breath

    • 2018 Breath Article

    • Guided Imagery Research

    • Preparation for Practice
  • 2

    Mindfulness

    • 01 The 6 Minute Breath

    • 02 Diaphragm Breathing

    • 03 Diaphragm Breathing Voice Only

    • 04 Becoming Light