Course curriculum

  • 1

    Instructions for this course

  • 2

    Welcome to the course!

    • Before we begin . . .

    • Sleep Wellness Record
  • 3

    The Neuroscience of Sleep

    • The Pineal Gland

    • Sleep for Success The Pineal Gland and Body Rhythms for Thinkific - Presentation

    • Deep Sleep
  • 4

    Key Tools for Sleep

    • The Science of Sleep Hygiene

    • Sleep Stimulus Control

    • Mindfulness for Sleep

    • The 6 Minute Breath

    • Yoga Nidra for Sleep © DML 2021
  • 5

    Next Steps...

    • Choose your Next Step

    • Sleep Science Pineal Gland Handout One
  • 6

    Feedback

    • Your Thoughts