Course curriculum

Enjoy a neuroscience evidence-based course with video teachings, descriptions and practice meditations. Reset your nervous system for greater calm and strength in the face of uncertainty.

  • 1

    About the Introductory Course

  • 2

    Welcome

    • Welcome

    • Benefits of the Practice
  • 3

    The Scientific Breath

  • 4

    Cultivating Compassion

    • On Compassion Video

    • Defining Compassion

    • Guided Meditation: Cultivating Compassion

    • Guided Meditation: Cultivating Compassion with Soft Soundscape

    • Guided Meditation Cultivating Compassion with Resonant Soundscape

    • Guided Meditation: Cultivating Compassion with Chimes
  • 5

    Facing Fear

    • On Facing Fear Video

    • Fear and the Amygdala

    • Fear and the Autonomic Nervous System
  • 6

    The Power of Self Compassion

    • On Self Compassion

    • The Science Behind the Power of Self Compassion

    • A Self Compassion Practice to Face Fear
  • 7

    Next Steps

    • Completion
  • 8

    Guided Meditations for Compassion

    • The Scientific Breath

    • The Scientific Breath with Chimes

    • Cultivating Compassion

    • Cultivating Compassion with Soft Soundscape

    • Cultivating Compassion with Resonant Soundscape

    • Cultivating Compassion with Chimes

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