Mindful Compassion Mini Course
Practice mindful compassion, with videos, neuroscience teachings, and guided meditation for resilience.
Course Curriculum
Be guided through a peer reviewed and neuroscience evidence-based process to develop your capacity for compassion. Replenish from burnout, grow your relationships and relax with guided meditation.
-
2
Welcome
-
Benefits of the Practice
-
-
3
A Mindful Practice
-
The Scientific Breath
-
01 The 10 Minute Scientific Breath with Ocean Waves
FREE PREVIEW
-
-
4
A Compassion Practice
-
Compassion and the Heart
-
Cultivating Compassion with Nature Sounds
-
-
5
Next Steps
-
Completion
-
-
6
Meditations for Compassion
-
The 10 Minute Scientific Breath with Ocean Waves
-
Cultivating Compassion with Nature Sounds
-
Purchase now
Begin today.
-
Start now
$150.00