Mindful Breath: Mini-Course
Learn a mindful breathing technique to reduce stress.
Before We Begin . . .
Mindful Breath Wellness Record
The Mindful Breath and the Brain
Mindful Breathing - Presentation
Diaphragmatic Breathing
Recommended Posture
The Science of Effective Habit Change
Guided Breath Practice - MP3
Guided Diaphragmatic Breathing - MP3
Guided Diaphragmatic Breathing with Voice Only - MP3
Guided Breathing with Light Imagery - MP3
Choose your Customized Next Step
Mindful Breath Handout One